Guest Blogger, Laura Fillbach, Nutrition Education Manager at Hunger Free Vermont
When I drew “pineapple” out of the hat of blog topic
assignments, I could think of just one thing: pizza. At my house we make homemade pizza at least
2-3 times a month and it’s often the meal of choice when my kids have friends
over. The great thing about pizza is that
almost everyone likes it, and by making it at home it’s both more affordable
and more nutritious than ordering take-out.
For example, whole wheat crust is not so easy to find in commercial
pizzas, but when I add whole grain flour to the dough at home no one bats an
eyelash. Especially when I let everyone
shape their own ball of dough and add their own toppings. This is easier for me AND everyone gets
exactly what they want. One of my
favorite pizza combinations is corn, garlic, onions, broccoli, olives (if we
have them), just a little bit of cheese, and probably a bit more garlic. My son loves pineapple on his pizza, my
daughter prefers pesto and broccoli, and my husband will often add a little of
everything (except the pineapple). We
frequently have pizzas in the shape of first initials or animals and EVERYONE
eats the shape they created for themselves.
Pizza is also great to pack for lunch the next day, and I’ve even found
that my kids will resort to eating MY veggie-laden pizza as leftovers when
that’s all that’s left!
Every participant in Hunger Free Vermont’s Learning Kitchen
program gets a chance to learn to make homemade pizza. The recipe is so easy because it only
requires the dough to rest for 10 minutes and then voila – it’s ready to add
toppings! You can roll it out as
directed below, or divide it into 4-6 balls to make individual pizzas.
I have always loved this photo of a group of young adults in
a Learning Kitchen class as they prepare to put their newly created pizza into
the oven. For many Learning Kitchen
participants, cooking from scratch is a new experience and the pride they feel
after successfully producing a home-made meal reinforces their desire to do it
again. You can see this pride reflected
in their faces. I get to experience this
newfound sense of accomplishment every time I visit a Learning Kitchen class,
which is one of my favorite parts of a site visit (not to mention to yummy the
food they proudly encourage me to taste!).
I can’t really tell if they used pineapple on their pizza or not, but I
can see that they used different toppings on each half to get exactly what they
wanted. I also know that they used that
whole wheat pizza crust recipe above, and you can bet that they ate every bite
of it!
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